Terapeuta Holística, Profesora de Yoga y Quiromasajista

I guide conscious accompaniment group spaces in prolonged 72h water-only fasts, focused on purification, inner listening and integral support of the process. Fasting is the forgotten ancestral medicine to heal our physical body at very deep levels and rediscover the mental clarity we need to live a life in coherence. After 36h the body enters the process of Autophagy, the automatic mechanism of recycling and cleaning of cells that happens only when we give no food to the body. There are already studies investigating the healing of autoimmune diseases such as cancer, only through prolonged fasting. At a mental level, fasting is stopping covering your emotions with food and stopping distracting yourself with instant pleasure, to be more present in the here and now. Duration: 5-day program (2 preparation days and 3 fasting days). Price: Group 75EU (ask for upcoming dates). Individual 140EU.

Hatha Yoga, Vinyasa and Yin Yoga classes adapted to all levels combining physical postures of strength and stretching, conscious breathing and spiritual connection. Online or in-person modality on the island of Ibiza to accompany you from wherever you are. Yoga means Union, that is why in each session we seek the union of our body, mind and soul through the presence that breathing and conscious movement brings us. Duration: 60 minutes. Materials: Yoga Mat. Prices: In-person Individual Session 80EU In-person Group Session (ask for available classes in Ibiza) 20EU p/p Online Individual or group session 60EU

Personalized sessions oriented to calm the nervous system, reduce pain and restore the physical and energetic balance of the body. Deep Connection Massage: A massage where touch goes beyond the skin and touches the soul. A conscious and enveloping experience that invites deep relaxation, favoring connection with the body, release of stagnant emotions and integral well-being. Price: 60 min 120EU / 90 min 150EU. Deep Tissue: Techniques focused on the deeper layers of tissues to release contractures, improve mobility and relieve persistent pain. Price: 60 min 100EU / 90 min 135EU. Californian Massage: Fluid and harmonic massage that combines long and gentle movements, promoting relaxation, mental rest and bodily integration. Price: 60 min 90EU.

A sound experience that invites to stop time and inhabit inner silence. Through the vibrations of Tibetan bowls and the gong, sound travels through the body, harmonizes energy and guides towards deep states of relaxation, presence and spiritual connection. The sound bath with specific vibrational frequencies is capable of healing and repairing the physical body at very deep levels. Price: 60 minutes 150EU.